Healthy & Simple Cabbage Soup Recipe

Light, nourishing, and incredibly easy to make, cabbage soup is a comforting dish packed with vegetables and flavor. It’s perfect for a quick weeknight meal, meal prep, or whenever you want something warm and healthy without spending hours in the kitchen.

Ingredients

• 1 tablespoon olive oil
  
• 1 small onion, diced
  
• 2 cloves garlic, minced
  
• 2 carrots, sliced
  
• 2 celery stalks, chopped
  
• 4 cups green cabbage, shredded
  
• 1 can diced tomatoes (14 oz)
  
• 6 cups vegetable broth (or chicken broth)
  
• 1 teaspoon paprika
  
• 1/2 teaspoon dried thyme
  
• Salt and black pepper to taste
  
• Optional: fresh parsley for garnish

Instructions

1. Heat the oil
    In a large pot, heat olive oil over medium heat.
   

2. Sauté the aromatics
    Add diced onion and cook for about 3–4 minutes until softened. Stir in garlic and cook for another 30 seconds until fragrant.
   

3. Add vegetables
    Add carrots, celery, and cabbage. Stir and cook for about 5 minutes until the cabbage begins to soften.
   

4. Add broth and tomatoes
    Pour in the vegetable broth and diced tomatoes. Stir well.
   

5. Season the soup
    Add paprika, thyme, salt, and pepper. Bring the soup to a boil.
   

6. Simmer
    Reduce heat and let the soup simmer for 20–25 minutes until the vegetables are tender.
   

7. Serve
    Taste and adjust seasoning. Garnish with fresh parsley if desired and serve warm.

Why This Soup Is Healthy 💚

This cabbage soup is:

• Low in calories
  
• Rich in fiber
  
• Packed with vitamins from fresh vegetables
  
• Easy to customize with extra veggies or lean protein
  

It’s a great option if you're looking for a light but satisfying meal.

The Secret to Great Homemade Soup 🍳

The key to a flavorful vegetable soup is building flavor from the start. Properly sautéing onions, garlic, and vegetables before adding broth helps develop a deeper taste.

Using a large, heavy-bottomed pot also makes a difference. Quality cookware distributes heat evenly, allowing vegetables to cook gently without burning and helping flavors blend beautifully.

A durable, high-quality soup pot or Dutch oven lets you sauté, simmer, and serve all in the same pan, making cooking easier and cleanup simpler.

Explore our options of Dutch ovens here.