Mediterranean Herb-Infused Chicken Breast: A Healthy Delight

Looking for a healthy yet flavorful chicken recipe? Try this Mediterranean Herb-Infused Chicken Breast. It's packed with lean protein and vibrant flavours, making it perfect for a nutritious meal.

Ingredients:

  • 4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 1 lemon (zested and juiced)

  • 4 cloves garlic (minced)

  • 1 tablespoon fresh rosemary (chopped)

  • 1 tablespoon fresh thyme (chopped)

  • 1 tablespoon fresh oregano (chopped)

  • 1 teaspoon smoked paprika

  • 1 teaspoon ground cumin

  • Salt and black pepper to taste

Instructions:

  1. Prepare the Marinade: In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, oregano, smoked paprika, cumin, salt, and pepper.

  2. Marinate the Chicken: Place chicken breasts in a resealable bag or dish. Pour the marinade over the chicken, coat evenly, seal, and refrigerate for at least 30 minutes (up to 4 hours).

  3. Cook the Chicken:

    • Grilling: Preheat grill to medium-high. Grill chicken for 6-8 minutes per side, until the internal temperature reaches 165°F (74°C).

    • Oven Baking: Preheat oven to 375°F (190°C). Bake chicken on a parchment-lined sheet for 20-25 minutes, until the internal temperature reaches 165°F (74°C).

  4. Rest and Serve: Let the chicken rest for 5 minutes before slicing. Serve with quinoa, roasted vegetables, or a Greek salad.

Health Benefits:

  • Lean Protein: Promotes muscle growth and repair.

  • Herbs and Spices: Rich in antioxidants and anti-inflammatory properties.

  • Olive Oil: Provides heart-healthy monounsaturated fats.

This Mediterranean Herb-Infused Chicken is a delicious and nutritious choice for any meal. Enjoy!

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