Looking for a healthy yet flavorful chicken recipe? Try this Mediterranean Herb-Infused Chicken Breast. It's packed with lean protein and vibrant flavours, making it perfect for a nutritious meal.
Ingredients:
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4 boneless, skinless chicken breasts
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2 tablespoons olive oil
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1 lemon (zested and juiced)
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4 cloves garlic (minced)
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1 tablespoon fresh rosemary (chopped)
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1 tablespoon fresh thyme (chopped)
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1 tablespoon fresh oregano (chopped)
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1 teaspoon smoked paprika
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1 teaspoon ground cumin
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Salt and black pepper to taste
Instructions:
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Prepare the Marinade: In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, oregano, smoked paprika, cumin, salt, and pepper.
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Marinate the Chicken: Place chicken breasts in a resealable bag or dish. Pour the marinade over the chicken, coat evenly, seal, and refrigerate for at least 30 minutes (up to 4 hours).
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Cook the Chicken:
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Grilling: Preheat grill to medium-high. Grill chicken for 6-8 minutes per side, until the internal temperature reaches 165°F (74°C).
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Oven Baking: Preheat oven to 375°F (190°C). Bake chicken on a parchment-lined sheet for 20-25 minutes, until the internal temperature reaches 165°F (74°C).
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Rest and Serve: Let the chicken rest for 5 minutes before slicing. Serve with quinoa, roasted vegetables, or a Greek salad.
Health Benefits:
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Lean Protein: Promotes muscle growth and repair.
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Herbs and Spices: Rich in antioxidants and anti-inflammatory properties.
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Olive Oil: Provides heart-healthy monounsaturated fats.
This Mediterranean Herb-Infused Chicken is a delicious and nutritious choice for any meal. Enjoy!