Looking for a quick, healthy breakfast that’s ready when you wake up? These Healthy Overnight Oats are creamy, customizable, and packed with fiber and protein to keep you energized all morning. They’re perfect for busy weekdays, meal prep, or a wholesome grab-and-go option.
Why You’ll Love It
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Quick & Convenient: Prep in minutes the night before for a stress-free breakfast.
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Nutritious & Filling: Rolled oats, milk, and toppings provide fiber, protein, and healthy fats.
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Customizable Flavors: Add fruits, nuts, seeds, or spices to make them your own.
Ingredients
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1/2 cup rolled oats
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1/2 cup milk (dairy or plant-based)
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1/4 cup Greek yogurt (optional, for creaminess)
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1 tbsp chia seeds or flaxseeds
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1–2 tsp honey or maple syrup (optional)
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1/2 tsp cinnamon (optional)
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Fresh fruit, nuts, or nut butter for topping
How to Make It
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Combine ingredients: In a jar or container, mix oats, milk, yogurt, seeds, sweetener, and cinnamon until well combined.
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Seal & refrigerate: Cover and refrigerate for at least 4 hours, or overnight for best results.
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Stir & top: In the morning, give the oats a good stir and adjust consistency with a splash of milk if needed.
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Add toppings: Garnish with fresh fruit, nuts, or a spoonful of nut butter.
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Enjoy: Grab and go for a healthy, filling breakfast!
Don’t Forget This Tool
Discover our selection of Mason Jars — Perfect for storing and serving overnight oats. A good-quality, airtight jar makes prep, storage, and transport easy, keeping your oats fresh and ready to enjoy.
