Summer is the perfect time to enjoy light, refreshing snacks that keep you energized without weighing you down. Whether you're lounging by the pool or need something to satisfy your cravings between meals, these healthy snacks are delicious, easy to make, and packed with nutrients. From fruit-packed treats to savory bites, these snacks will keep you cool, refreshed, and feeling great all summer long!
1. Candied Grapes
A fun twist on a classic fruit snack, candied grapes are sweet, tangy, and completely addictive. The burst of flavor combined with a light sugar coating makes them feel like a treat, but they’re still packed with antioxidants and vitamins. These little bites of sweetness are perfect for an afternoon snack or even a healthy dessert.
Ingredients:
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2 cups of grapes (red or green)
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1 tbsp honey
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1 tbsp lemon juice
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2 tsp coconut sugar (or regular sugar)
Instructions:
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Prep the Grapes: Wash and dry the grapes thoroughly.
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Make the Glaze: In a small bowl, mix together the honey and lemon juice. Pour over the grapes and stir gently to coat.
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Candy the Grapes: Sprinkle the coconut sugar over the grapes and toss again.
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Chill & Enjoy: Let the grapes chill in the fridge for 30 minutes before serving for a refreshing, sweet treat.
2. Cucumber and Hummus Bites
For a refreshing, savory option, cucumber and hummus bites are the perfect snack. Crisp cucumber slices paired with creamy hummus make for a satisfying, low-calorie treat that’s packed with fiber and protein.
Ingredients:
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1 cucumber, sliced into rounds
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1/2 cup hummus (store-bought or homemade)
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Fresh dill for garnish
Instructions:
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Prepare the Cucumber: Slice the cucumber into thin rounds.
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Assemble: Scoop a dollop of hummus onto each cucumber round.
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Garnish & Serve: Top with fresh dill and enjoy!
3. Frozen Yogurt Bark with Berries
A sweet yet healthy snack, frozen yogurt bark is filled with fresh fruit and drizzled with a touch of honey. It's simple to make and perfect for a hot summer day.
Ingredients:
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1 cup Greek yogurt
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1 tbsp honey
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1/2 cup mixed berries (blueberries, strawberries, raspberries)
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A handful of chopped nuts (optional)
Instructions:
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Spread the Yogurt: Spread the Greek yogurt evenly on a baking sheet lined with parchment paper.
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Top with Toppings: Sprinkle the berries and nuts over the yogurt.
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Freeze & Break: Freeze for 2–3 hours until firm, then break into pieces and enjoy!
These healthy snacks are not only delicious but also simple to prepare, making them perfect for those busy summer days. Whether you're craving something sweet like candied grapes or a savory bite like cucumber hummus, these snacks will keep you cool, satisfied, and feeling good all season long!
Pro Tip: To make your snack prep even easier, use a silicone baking mat for your yogurt bark. Not only does it prevent sticking, but it also makes clean-up a breeze! The mat’s non-stick surface helps your frozen treats pop right off, and it’s reusable, so you’ll have it for all your future snack projects. Perfect for a no-fuss, mess-free cooking experience!