When the weather warms up, there’s nothing quite like a crisp, refreshing Thai mango salad. Bursting with bright flavours from juicy mango, fresh herbs, and a punchy lime dressing, this simple side dish pairs beautifully with grilled meats, seafood, or can stand on its own as a light lunch. It's the perfect balance of sweet, sour, salty, and spicy—all in under 20 minutes.
Why Thai Mango Salad Is a Must-Try ?
Tropical Flavour: Ripe mango adds natural sweetness and vibrant colour.
No Cooking Required: Just chop, toss, and enjoy—ideal for warm days.
Balanced Taste: A harmony of tangy lime, salty fish sauce, and mild heat.
Crisp & Crunchy: Fresh veggies like carrots and bell pepper keep every bite satisfying.
Versatile Pairing: Great with grilled chicken, shrimp, or tofu.
Recipe: Thai Mango Salad (Serves 2–4)
Why You’ll Love It ?
Fast & Fresh: Made in 15–20 minutes with simple ingredients.
Healthy & Light: Packed with fiber, vitamins, and plant-based goodness.
Customizable Heat: Adjust chili to your spice level.
Ingredients
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2 ripe-yet-firm mangoes, julienned
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1 medium carrot, julienned
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½ red bell pepper, thinly sliced
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¼ red onion, thinly sliced
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¼ cup chopped cilantro
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¼ cup chopped mint or Thai basil (optional)
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1 red chili or Thai bird’s eye chili, thinly sliced (adjust to taste)
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2 tbsp roasted peanuts or cashews, chopped
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Optional: sliced cucumber or green mango for more tang
Dressing
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2 tbsp fresh lime juice
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1 tbsp fish sauce (or soy sauce for vegetarian)
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1 tsp sugar or honey
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1 tsp sesame oil
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1 minced garlic clove
Instructions
Prep the Mango: Peel and julienne your mangoes into thin matchstick-sized pieces. If too ripe, slice carefully to maintain shape.
Mix the Dressing: Whisk together lime juice, fish sauce, sugar, sesame oil, and garlic in a small bowl.
Assemble the Salad: In a large bowl, toss mango, carrot, bell pepper, onion, herbs, and chili.
Dress & Finish: Pour the dressing over the salad and toss to coat evenly. Garnish with chopped nuts and serve chilled or at room temperature.
Serving Tip: Let the salad sit for 5–10 minutes to allow flavours to mingle before serving.
Make Prep a Breeze
For perfect mango slices and quick veggie prep, try a mandoline slicer from—precision and speed that makes every salad a joy to prepare.