Fresh and Flavorful Low-Sodium Pesto Pasta

Craving a delicious and heart-healthy meal? This low-sodium pesto pasta is your answer. Quick to prepare and full of fresh flavors, it’s perfect for a busy weeknight or a relaxed weekend lunch.

Ingredients:

• 8 oz whole wheat pasta (spaghetti, penne, etc.)

• 1 cup fresh basil leaves

• 1/4 cup pine nuts (or walnuts)

• 1/4 cup grated Parmesan cheese

• 2 cloves garlic

• 1/4 cup extra-virgin olive oil

• 2 tablespoons lemon juice

• 1/2 teaspoon black pepper

• 1/4 teaspoon salt (optional)

• Cherry tomatoes (optional, for garnish)

• Baby spinach or arugula (optional, for added greens)

Instructions:

1. Cook the Pasta:

• Boil water in a large pot. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

2. Prepare the Pesto:

• In a food processor, blend the basil, pine nuts, Parmesan, and garlic until finely chopped.

• With the processor running, slowly add the olive oil until smooth. Mix in the lemon juice, black pepper, and salt (if using). Taste and adjust if needed.

3. Combine Pasta and Pesto:

• Toss the cooked pasta with the pesto sauce in a large bowl. If needed, add a bit of pasta water to achieve the desired consistency.

4. Add Optional Ingredients:

• Mix in cherry tomatoes and baby spinach or arugula if desired for extra freshness.

5. Serve:

• Divide the pasta into bowls. Garnish with extra Parmesan if you like. Enjoy!

Tips:

• Pasta: Whole wheat adds fiber and nutrients.

• Nuts: Toasting pine nuts enhances their flavor.

• Cheese: Use a high-quality or reduced-sodium Parmesan.

Enjoy this light, flavorful, and low-sodium pesto pasta that’s sure to satisfy your taste buds while keeping it healthy!