How to Make Tabbouleh Salad: A Fresh and Flavorful Mediterranean Classic

Tabbouleh is a refreshing, vibrant salad that comes from the Middle East, perfect for warm weather or any time you crave a healthy, delicious dish. Full of fresh herbs, vegetables, and zesty lemon, this salad is light yet packed with flavor. Whether you’re looking for a side dish, a light lunch, or a flavorful addition to your next gathering, tabbouleh is sure to please.

Here’s how you can make this classic Mediterranean salad at home.

Ingredients:

• 1 cup bulgur wheat
• 2 cups boiling water
• 2 cups fresh parsley, finely chopped
• ½ cup fresh mint, finely chopped
• 1 large tomato, diced
• 1 cucumber, diced
• 4 green onions, thinly sliced
• 2-3 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• Salt and pepper, to taste

Instructions:

1. Prepare the Bulgur: Place the bulgur wheat in a large bowl. Pour over the boiling water, ensuring the bulgur is covered. Let it soak for about 10-15 minutes until the water is absorbed and the bulgur softens. Fluff with a fork to separate the grains.
2. Chop the Vegetables and Herbs: While the bulgur is soaking, chop the parsley, mint, tomato, cucumber, and green onions. Fresh herbs are the star of this dish, so don't skimp on them!
3. Combine the Ingredients: Once the bulgur is ready, add the chopped vegetables and herbs to the bowl. Mix everything together gently.
4. Dress the Salad: Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste. Toss everything to combine, ensuring the bulgur is well coated in the dressing.
5. Chill and Serve: For the best flavor, let the tabbouleh sit for about 30 minutes to allow the flavors to meld together. It can also be chilled for a few hours before serving.

Tips for the Perfect Tabbouleh:

• Fresh Herbs are Key: The more parsley and mint, the better! These herbs give tabbouleh its signature fresh taste.
• Bulgur Texture: Ensure your bulgur isn't over-soaked. It should be light and fluffy, not mushy.
• Lemon Juice: Freshly squeezed lemon juice adds the perfect tangy kick, so avoid bottled lemon juice.

Tabbouleh is a versatile salad that pairs wonderfully with grilled meats, falafel, or as part of a Mediterranean mezze spread. It’s a light, healthy, and delicious choice for any occasion.

Enjoy this refreshing salad as a healthy snack, side dish, or even a light meal—perfect for those who crave fresh, bold flavors.