Protein Bagels: A Healthy, High-Protein Breakfast or Snack

Protein Bagels: A Healthy, High-Protein Breakfast or Snack

Looking for a nutritious and satisfying breakfast or snack that’s high in protein? These protein bagels are a great way to fuel your day! Packed with protein and fiber, these bagels are soft, chewy, and perfect for toasting. Top with your favorite spreads or enjoy them plain!

Ingredients:

  • 1 ½ cups whole wheat flour
  • ½ cup unflavored protein powder (whey or plant-based)
  • 1 tbsp baking powder
  • 1 tsp salt
  • 1 tbsp honey (optional, for a touch of sweetness)
  • 1 egg
  • ½ cup plain Greek yogurt
  • ¼ cup water
  • 1 tbsp sesame seeds or poppy seeds (optional for topping)

Instructions:

1. Preheat and Prepare the Pan

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2. Mix Dry Ingredients

In a large bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Mix well.

3. Combine Wet Ingredients

In a separate bowl, whisk together the egg, Greek yogurt, honey (if using), and water until smooth.

4. Form the Dough

Add the wet ingredients to the dry ingredients and stir until a dough forms. The dough should be slightly sticky but firm. If it’s too dry, add a little more water (a tablespoon at a time). If it’s too wet, add a bit more flour.

5. Shape the Bagels

Divide the dough into 4-6 equal portions, depending on the size you want your bagels. Roll each portion into a ball and then use your finger to poke a hole in the center, shaping them into bagels.

6. Bake the Bagels

Place the shaped bagels on the prepared baking sheet. If desired, sprinkle sesame seeds or poppy seeds on top of each bagel. Bake for 18-20 minutes, or until the bagels are golden brown and firm to the touch.

7. Cool and Serve

Let the bagels cool for a few minutes on a wire rack. Slice and serve with your favorite toppings, such as cream cheese, nut butter, or avocado!

 

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