The Best Spinach Feta Frittata Recipe: A Healthy, Delicious Breakfast

A frittata is the perfect way to start your day with a healthy, hearty, and flavourful meal. This Spinach Feta Frittata combines fresh spinach, creamy feta cheese, and eggs, creating a dish that's not only satisfying but also packed with nutrients. Whether you’re enjoying it for breakfast, brunch, or even dinner, this recipe is a great way to nourish your body while indulging in delicious flavours.

Why You’ll Love This Recipe?

• Light Yet Filling: A perfect balance of protein from eggs and a fresh boost of greens.
  
  
• Customizable: Add any veggies you like, or switch up the cheese for a different flavour profile.
  
  
• Easy to Make: One pan, minimal prep, and a deliciously simple dish that’s ready in no time.
  
  

The Best Spinach Feta Frittata Recipe

This spinach and feta frittata is easy to make and incredibly versatile, allowing you to play with your favourite ingredients. Here’s how you can create a breakfast masterpiece.

Ingredients:

• 6 large eggs
  
• 2 cups fresh spinach, chopped
  
• 1/2 cup crumbled feta cheese
  
• 1/4 cup milk
  
• 1 small onion, diced
  
• 1 clove garlic, minced
  
• 1 tablespoon olive oil
  
• Salt and pepper to taste
  
• Fresh herbs (optional, such as parsley or thyme)
  
  

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish or oven-safe skillet with olive oil or non-stick spray.
   
   
2. Sauté the Veggies: In a skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened and fragrant, about 2-3 minutes. Add the spinach and cook until wilted, about 2 minutes more. Remove from heat.
   
   
3. Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the sautéed spinach mixture and crumbled feta cheese.
   
   
4. Bake the Frittata: Pour the egg mixture into your prepared pan. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and slightly golden on top.
   
   
5. Serve and Enjoy: Allow the frittata to cool for a few minutes before slicing. Garnish with fresh herbs, if desired.
   
   

Why You Should Try This Recipe? This Spinach Feta Frittata is an easy and healthy meal that’s perfect for busy mornings or a light lunch. It’s packed with flavour and nutrients, and it can be tailored to your preferences by swapping out ingredients.

Explore skillets to ensure the perfect, effortless release when making this frittata.