Top 3 Fall Soups to Warm Your Soul

As the leaves turn and the air gets crisp, there’s nothing like a warm bowl of soup to comfort and nourish you. Here are three delicious fall soup recipes that highlight seasonal ingredients and are perfect for cozy evenings.

1. Butternut Squash Soup

This creamy soup showcases the natural sweetness of butternut squash.

Ingredients:

• 1 medium butternut squash, peeled and diced

• 1 onion, chopped

• 2 cloves garlic, minced

• 4 cups vegetable broth

• 1 tsp cinnamon

• 1/2 tsp nutmeg

• Salt and pepper to taste

• 1/2 cup coconut milk (optional)

• Olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until softened.

2. Add butternut squash, broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil.

3. Reduce heat and simmer for 20-25 minutes until squash is tender.

4. Puree the soup with an immersion blender. Stir in coconut milk for creaminess.

5. Serve hot, garnished with a sprinkle of cinnamon.

2. Mushroom and Barley Soup

This hearty soup is filled with earthy flavors and wholesome ingredients.

Ingredients:

• 1 cup barley

• 2 cups mushrooms, sliced

• 1 onion, chopped

• 2 carrots, diced

• 2 celery stalks, diced

• 4 cups vegetable broth

• 2 cloves garlic, minced

• 1 tbsp thyme

• Salt and pepper to taste

• Olive oil

Instructions:

1. Heat olive oil in a pot. Sauté onion, garlic, carrots, and celery until softened.

2. Add mushrooms and cook until they release moisture.

3. Stir in barley, thyme, broth, salt, and pepper. Bring to a boil.

4. Simmer for 30-40 minutes until barley is tender. Serve warm.

3. Pumpkin Soup with Sage

This comforting soup is infused with sage, bringing warm, herbal flavors.

Ingredients:

• 1 can pumpkin puree (or 2 cups roasted pumpkin)

• 1 onion, chopped

• 2 cloves garlic, minced

• 4 cups vegetable broth

• 1 tsp dried sage

• Salt and pepper to taste

• 1/2 cup cream (or coconut milk)

• Olive oil

Instructions:

1. Heat olive oil in a pot. Sauté onion and garlic until softened.

2. Add pumpkin, broth, sage, salt, and pepper. Simmer for 15 minutes.

3. Stir in cream or coconut milk. Serve hot, garnished with fresh sage.

Enjoy these fall soups for a comforting meal that warms the heart and soul!