Looking to increase your protein intake without sacrificing flavor? Here are three quick and easy high-protein recipes that will keep you energized throughout the day!
1. Chickpea & Tuna Salad
This refreshing salad combines the protein power of tuna and chickpeas.
Ingredients:
- 1 can tuna, drained
- 1 can chickpeas, drained and rinsed
- 1/2 cucumber, diced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Mix the tuna, chickpeas, and cucumber in a bowl.
- Drizzle with olive oil and lemon juice, season with salt and pepper.
- Toss and serve!
Protein per serving: 30g
2. Greek Yogurt Parfait
A protein-packed breakfast or snack, perfect for busy mornings.
Ingredients:
- 1 cup plain Greek yogurt
- 1/4 cup granola
- 1/4 cup mixed berries
- 1 tbsp chia seeds
Instructions:
- Layer the yogurt, granola, and berries in a glass.
- Sprinkle chia seeds on top.
- Enjoy the creamy, crunchy goodness!
Protein per serving: 20g
3. Tofu Stir-Fry
A quick, vegetarian dish full of protein and fresh vegetables.
Ingredients:
- 1 block firm tofu, cubed
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
Instructions:
- Heat olive oil in a pan, then add tofu and cook until golden.
- Add bell pepper and broccoli, stir-frying until tender.
- Pour in soy sauce and mix well. Serve hot!
Protein per serving: 25g
These easy high-protein recipes are quick to prepare and packed with nutrients to keep you feeling satisfied. Enjoy!