Avocados are a versatile and nutrient-packed ingredient that can elevate any meal. Here are three easy vegetarian recipes that showcase this creamy fruit in all its glory!
1. Avocado Toast with Cherry Tomatoes
This classic avocado toast is a quick and satisfying meal for breakfast or lunch.
Ingredients:
- 1 ripe avocado
- 2 slices of whole-grain bread
- 1/2 cup cherry tomatoes, halved
- Olive oil, salt, and pepper
- Fresh basil (optional)
Instructions:
- Toast the bread until golden brown.
- Mash the avocado in a bowl with a fork, seasoning with olive oil, salt, and pepper.
- Spread the mashed avocado on the toasted bread.
- Top with halved cherry tomatoes and fresh basil.
- Drizzle with a bit of olive oil and enjoy!
2. Avocado & Chickpea Salad
This salad is a refreshing and nutritious way to enjoy avocados.
Ingredients:
- 1 ripe avocado
- 1 can of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper
Instructions:
- In a bowl, combine chickpeas, cucumber, and red onion.
- Dice the avocado and add it to the mixture.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss gently and serve chilled or at room temperature.
3. Avocado Smoothie
Start your day with a creamy and refreshing avocado smoothie.
Ingredients:
- 1 ripe avocado
- 1 banana
- 1 cup almond milk (or your preferred milk)
- 1 tbsp honey or maple syrup (optional)
- Ice cubes
Instructions:
- Combine the avocado, banana, almond milk, and sweetener (if using) in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again.
- Pour into a glass and enjoy the smooth, creamy goodness!