Easiest Pasta Salad Recipe Perfect for Meal Prep

If you're looking for a no-fuss dish that’s just as good on day three as it is fresh off the stove, this pasta salad is your new go-to. It’s fast, fresh, and flexible—ideal for busy weeks, picnics, or any time you want a ready-to-eat lunch waiting in the fridge.

Packed with vibrant vegetables, protein options, and a zesty homemade dressing, this pasta salad strikes the perfect balance between satisfying and refreshing. Plus, it’s endlessly customizable based on what you’ve got in the fridge.

Why This Pasta Salad Works ?

Meal Prep MVP
It stores beautifully and actually tastes better after a day in the fridge when the flavors have time to meld.

Quick & Customizable
Use whatever veggies, cheese, or protein you love. Chickpeas, feta, grilled chicken—go wild.

Serve It Cold or Room Temp
No reheating needed. Just grab a fork and go.

Recipe: Easy Meal Prep Pasta Salad

Serves: 4–6
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins

Ingredients:

• 3 cups cooked short pasta (like fusilli, rotini, or penne)
  
• 1 cup cherry tomatoes, halved
  
• 1 cup cucumber, diced
  
• ½ red onion, thinly sliced
  
• 1 bell pepper, diced
  
• ½ cup olives (optional)
  
• ½ cup crumbled feta cheese or cubed mozzarella
  
• 1 cup chickpeas or shredded grilled chicken (optional)
  
• ¼ cup chopped fresh parsley or basil
  
  

For the Dressing:

• ¼ cup olive oil
  
• 2 tbsp red wine vinegar or lemon juice
  
• 1 tsp Dijon mustard
  
• 1 clove garlic, minced
  
• Salt and pepper to taste
  
  

Instructions:

1. Cook Pasta: Boil pasta in salted water according to package instructions. Drain and rinse under cold water to stop cooking.
   
   
2. Make Dressing: In a small bowl or jar, whisk or shake together all dressing ingredients until well combined.
   
   
3. Combine Ingredients: In a large mixing bowl, toss pasta with vegetables, cheese, and protein (if using).
   
   
4. Add Dressing: Pour dressing over salad and toss to coat. Taste and adjust seasoning.
   
   
5. Chill & Store: Store in airtight containers in the fridge for up to 4 days. Flavors improve over time!
   
   

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