Looking for a healthy yet indulgent treat? These Chickpea Brownies are the perfect balance of rich chocolate flavor and nutritious ingredients. Packed with fiber and protein from chickpeas, they’re a guilt-free dessert that tastes just like the real thing!
Why Chickpea Brownies?
- Protein-Packed: Chickpeas provide a boost of plant-based protein, making these brownies more filling than your average dessert.
- Naturally Sweetened: These brownies are sweetened with just a bit of honey or maple syrup, keeping the sugar content lower.
- Gluten-Free: No flour needed! Perfect for those with gluten sensitivities or anyone looking to cut down on gluten.
- Deliciously Moist: The chickpeas create a dense, fudgy texture, making each bite as satisfying as traditional brownies.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup unsweetened cocoa powder
- ½ cup nut butter (peanut, almond, or cashew)
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp baking powder
- ¼ tsp salt
- ½ cup dark chocolate chips (optional)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
- Blend Ingredients: In a food processor or blender, combine the chickpeas, cocoa powder, nut butter, maple syrup (or honey), vanilla extract, baking powder, and salt. Blend until smooth.
- Mix in Chocolate Chips: If using, fold in the chocolate chips into the brownie batter.
- Bake: Pour the batter into the prepared pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool & Serve: Allow the brownies to cool in the pan before cutting them into squares. Enjoy!
Why You Should Try These Chickpea Brownies?
These brownies offer all the indulgence you crave but with a healthy twist. With fiber, protein, and lower sugar content, they make a perfect snack or dessert.
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