Healthy New Year’s Recipes to Start Your Year Right

Kick off your New Year’s resolution with these simple and healthy recipes. Packed with nutrients and flavor, these dishes will keep you feeling energized and satisfied throughout the day.

1. Quinoa & Veggie Stir-Fry

This colorful stir-fry is a great way to add more plant-based meals to your diet.

Ingredients:

• 1 cup cooked quinoa
• 1 tbsp olive oil
• 1 bell pepper, sliced
• 1 zucchini, chopped
• 1/2 cup edamame, cooked
• 2 tbsp soy sauce

Directions:

1. Heat olive oil in a skillet and sauté veggies until tender, about 5-7 minutes.
2. Add cooked quinoa and edamame. Stir in soy sauce and cook for another 2-3 minutes.

2. Baked Salmon with Avocado Salsa

Salmon is rich in healthy fats, and the fresh salsa adds a burst of flavor.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• 1 avocado, diced
• 1/2 red onion, chopped
• 1 tbsp lime juice

Directions:

1. Preheat the oven to 400°F (200°C). Brush salmon with olive oil, salt, and pepper. Bake for 12-15 minutes.
2. Mix avocado, onion, and lime juice for salsa. Serve over salmon.

3. Sweet Potato & Black Bean Salad

This hearty salad is perfect as a light lunch or side dish.

Ingredients:

• 2 sweet potatoes, cubed
• 1 tbsp olive oil
• 1 can black beans, drained
• 1/2 red bell pepper, chopped
• 1/4 cup cilantro, chopped

Directions:

1. Roast sweet potatoes at 425°F (220°C) for 25-30 minutes.
2. Mix roasted sweet potatoes, black beans, bell pepper, and cilantro in a bowl. Toss and serve.

Kitchen Tools:

• Skillet
• Baking sheet
• Mixing bowls

 These recipes are quick to prepare and perfect for sticking to your healthy eating goals this year.