Looking for a quick, nutritious, and delicious way to boost your protein intake? These protein pancakes are the perfect solution! They’re easy to make, packed with protein, and taste amazing. Ideal for breakfast or post-workout meals, this recipe will give you energy without weighing you down.
Ingredients:
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1 scoop protein powder (vanilla or your favourite flavour)
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1/2 cup rolled oats (or oat flour)
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2 large eggs
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1/2 cup almond milk (or any milk)
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1 ripe banana
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1 tsp baking powder
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1/2 tsp cinnamon (optional)
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Pinch of salt
Instructions:
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Blend the ingredients: In a blender, combine the oats, protein powder, banana, eggs, almond milk, baking powder, cinnamon, and salt. Blend until smooth.
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Preheat the pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter.
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Cook the pancakes: Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
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Serve: Stack the pancakes and top with your favorite toppings like fresh fruit, Greek yogurt, nuts, or a drizzle of maple syrup.
Tips:
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Customize: You can add a handful of blueberries or chocolate chips to the batter for extra flavour.
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Storage: Make a large batch and freeze extras for a quick breakfast during the week.
These protein pancakes are fluffy, filling, and delicious! Perfect for anyone looking to add more protein to their diet without sacrificing taste. Enjoy!
