Brussels sprouts have come a long way from boring boiled veggies — when roasted or sautéed properly, they’re crispy on the outside, tender on the inside, and packed with flavor. Full of vitamins, fiber, and antioxidants, they’re a healthy side dish that’s easy to elevate with simple seasonings or creative toppings.
Why You’ll Love Brussels Sprouts
✔️ Crispy & Flavorful – Roasting brings out a natural sweetness.
✔️ Nutrient-Packed – Loaded with fiber, vitamin C, and antioxidants.
✔️ Versatile – Perfect as a side, in salads, or tossed with grains.
✔️ Quick & Easy – Ready in under 30 minutes with minimal prep.
Roasted Brussels Sprouts
Ingredients:
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1 lb Brussels sprouts, trimmed and halved
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2 tbsp olive oil
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Salt & pepper to taste
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Optional: 2 tbsp balsamic glaze, grated parmesan, or toasted nuts
Instructions:
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Preheat oven to 400°F (200°C).
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Toss Brussels sprouts with olive oil, salt, and pepper.
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Spread them evenly on a baking sheet, cut side down.
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Roast for 20–25 minutes until edges are golden brown and crispy.
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Optional: Drizzle with balsamic glaze, sprinkle with parmesan, or toss with toasted nuts before serving.
Tip: Don’t overcrowd the pan — giving sprouts space ensures they roast evenly and get crispy.
Flavour Variations
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Garlic & Herb: Toss roasted sprouts with minced garlic and fresh thyme.
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Sweet & Spicy: Add a drizzle of honey and a pinch of red pepper flakes.
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Asian-Inspired: Toss with soy sauce, sesame oil, and sesame seeds.
Pro Tip: Use a High-Quality Baking Sheet
The secret to perfectly roasted Brussels sprouts? A sturdy, rimmed baking sheet. It allows heat to circulate evenly, prevents sticking, and ensures the edges get that irresistible crispiness.
Explore our selection of high-quality baking sheets for perfect roasted vegetables!
