Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 tbsp vegan mayo
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 slices whole grain bread
- Handful of leafy greens (e.g., spinach or arugula)
- 1/4 cucumber, thinly sliced
Instructions:
-
In a bowl, mash the chickpeas with a fork or potato masher until they are mostly broken up but still slightly chunky. (A food processor works great here if you want a finer texture!)
-
Add vegan mayo, Dijon mustard, lemon juice, garlic powder, salt, and pepper to the mashed chickpeas. Stir until well combined.
-
Toast your bread slices lightly for extra crunch. A cast iron skillet works wonders to get the perfect toast.
-
Spread the chickpea mixture evenly on one slice of bread.
-
Layer the sandwich with greens and cucumber slices, then top with the other slice of bread.
-
Cut in half and enjoy!
