If you’re looking for a healthy dinner that’s high in protein, full of flavour, and ready in under 30 minutes, this salmon recipe checks every box. It’s the kind of dish that feels elevated but takes minimal effort — perfect for busy weeknights or quick-prep lunches.
Light, flaky, and loaded with heart-healthy fats, this recipe is a win for clean eating without sacrificing taste. Plus, it pairs beautifully with roasted vegetables, grain bowls, or fresh salads.
Why This Salmon Recipe Works?
Nutrient-Rich & Filling
Packed with omega-3s, protein, and vitamins — this dish keeps you full and fuels your body.
Quick Cooking
From fridge to table in 25 minutes or less.
Simple Ingredients, Big Flavour
Lemon, garlic, and herbs bring the salmon to life with just a few pantry staples.
Recipe: Easy Garlic Herb Baked Salmon
Serves: 2–4
Prep Time: 10 mins
Cook Time: 15–18 mins
Total Time: 25–30 mins
Ingredients:
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2 salmon fillets (skin-on or skinless)
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1 tbsp olive oil
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2 cloves garlic, minced
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Juice of ½ lemon
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1 tsp Dijon mustard
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1 tbsp fresh parsley or dill, chopped
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Salt and freshly ground pepper to taste
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Lemon slices (for garnish, optional)
Instructions:
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Preheat Oven: Set oven to 400°F (200°C). Line a baking tray with parchment or foil.
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Mix Marinade: In a small bowl, whisk together olive oil, garlic, lemon juice, Dijon, herbs, salt, and pepper.
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Coat Salmon: Place fillets on the tray and spoon marinade over top. Let sit for 5–10 minutes if time allows.
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Bake: Roast for 12–15 minutes, or until the salmon flakes easily with a fork and is just cooked through.
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Serve: Garnish with lemon slices and additional herbs if desired. Serve hot with your favourite sides.
Take the Stress Out of Salmon Prep
Make clean, even cuts every time with a fillet knife from Nella Cutlery. Whether you’re portioning fillets, trimming skin, or slicing post-bake, the right knife gives you control, speed, and a professional finish.
Want to elevate your healthy meals? It starts with the right tools.
